Jade can help identify behavioural styles of others and adapt communication using the DISC model to get an accurate theory for understanding human behaviours.

Silvia will be helping you eliminate stress and learn techniques on how to calm the nervous system, EFT tapping allows you to process emotions, release stagnant energy and regulate your nervous system.

Sam will be offering health assessments, informing you of potential issues and reinforcing good behaviours to support your health. The aim is to allow you to understand your body better and take control of your health.

Stretch and relaxation class with Join Gianni in this class which will set you up for the weekend.